Diabetes: Nutrition and Dietamir malka
Diabetes: Nutrition and Diet
Diabetes is a very serious condition wherein the body isn’t capable of converting starches, sugars and other food stuffs into energy. During the digestion process, the foods you eat get converted into sugar that is carried to the body in bloodstream. Insulin is responsible for turning this sugar into energy. However, in case people experiencing from this condition, the body doesn’t produce insulin, or isn’t able to use it appropriately that is result in too much sugar in the bloodstream.
Ideal Diet and Nutrition for Diabetes
Diet plays a valuable role in controlling diabetes, and properly planned diet offers enough nutrition. Based on the condition, specialist assesses the calorie requirements, and schemes the diet based on appropriate proportions of fats, proteins, fiber, and carbohydrates. There’s no single diet scheme which will work for all, however planning the nutrition and diet for diabetes needs adhering to some valuable factors. These take account of planning four to five smaller mid-intervals meals rather than 3 large one, at least 1.4 ounce of fiber a day, eating fresh veggies and fruits, avoid carbohydrates 2 hours before bedtime, and substituting the bakery products and fast foods with whole wheat cereals.
- Diet for diabetes should include intake of cinnamon, garlic, and onion, bitter lemon as well as guar gum because they are known to significantly lower the blood sugar level. Take fat free milk, yogurt and cheese, increase the intake of beans and dry peas, eat leafy salads together with beans, eat nut and put in fenugreek seeds and flax seeds into the wheat flour. You must limit the consumption of salt, condiments like ketchup, mustard, salad dressing, boiling and baking the foods, rather than frying avoid skipping meals and medicine, you also need to avoid smoking and alcohol.
- The diet for diabetic person consists of simple foods like whole grains, vegetables and fruits. It must be low in fat but rich in nutrients and moderate in calories. On the other hand, you can surely enjoy your favorite food once in a while. The key is here is to ensure that you combine it with work out and exercise. Studies have shown that eating excessively animal protein really causes insulin resistance that is a main factor in diabetes. Hence, good diet for diabetes must be perfect combination of fats, proteins and carbohydrates.
- Once you have a sweet tooth, you may find it hard to lessen your intake of sugar. However, to follow the diet and nutrition for diabetes, you could make healthy alternatives like fruits rather than ice cream and water for soda, piece of fruits rather than pie and slice of cheese rather than cake. In spite of the following diet for diabetics and doing exercise, the blood lipids are high; you may want the lipid lowering drugs. The keep the glucose in control, match the mealtime to the type of insulin as clarified by the doctor.
It doesn’t matter if you are trying to prevent or control diabetes, the principles of healthy eating stays the same. The so called affluent diet for diabetes or dietetic food normally offers no unusual benefits. Once you eat in moderation, you can eat together with your friends and family. Just save the pleasure of sweets for extraordinary occasions.
The writer was a guest of JIT4You Medical solutions.
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